I did an extra yoga class today. My Yoga Zone DVD's are very important in understanding the poses that are done during the classes at Yoga West. While I was only able to attend to sessions at Yoga West I still feel that I learned a great deal about yoga while there. While I am not able to take a 75 minute class I can still practice yoga with my twenty minute DVD. This is a perfect way to practice yoga when on a time crunch. Today I practiced the evening stress release. This has to be my favorite Yoga Zone DVD. It provides the perfect amount of salutations in which to warm and loosen the body. Also, it incorporates the philosophical ideals seen in other classes by practicing meditation. Below I have posted a clip of a Yoga Zone session. Enjoy!
http://www.youtube.com/watch?v=sQQXRw2zW4o
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